Hernia Surgery - Recovery
LEFT - 54 Days Post Recovery (Start)
143 Pounds
​
RIGHT - 112 Days Post Recovery (End)
162 pounds
​
"I was concerned that I would injure myself in trying to get back to my goal weight of 160+ pounds. Mountain Fitness + Recovery helped me safely and efficiently rebuild and retrain my muscles with constant program changes. The communication, customization, and adaptability to my specific body and dietary needs were better than I could have imagined. I would recommend Mountain Fitness + Recovery to anyone in need of a customized program for their fitness recovery post-rehab."
